8 Simple Ways To Be Healthier

Avocados beat mayo any day.

Check out more awesome BuzzFeedBlue videos!
http://bit.ly/YTbuzzfeedblue1

MUSIC
Dirtybot
Licensed via Warner Chappell Production Music Inc.

STILLS
Avocado
masa44 / Thinkstock.com

Butter in gold foil
egal / Thinkstock.com

VIDEO
Film Footage courtesy of Shutterstock, Inc.
Used with Permission

SOURCES
http://www.livescience.com/46016-swee...
http://www.livestrong.com/article/403...
http://www.livestrong.com/article/671...
http://www.livestrong.com/article/540...
www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
http://www.livestrong.com/article/262...
http://wellandgood.com/2013/10/04/nut...
http://www.webmd.com/food-recipes/all...
http://www.savvyhousekeeping.com/4-re...
http://health.usnews.com/health-news/...
http://www.livestrong.com/article/248...
http://www.consumerreports.org/cro/20...
http://www.fitday.com/fitness-article...
http://www.webmd.com/food-recipes/car...
http://www.webmd.com/diet/eat-your-ve...
http://news.health.com/2011/03/15/eno...

BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO
www.buzzfeed.com/kelseypjones/8-simple-ways-to-be-healthier

GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/video
www.buzzfeed.com/videoteam
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet
www.youtube.com/buzzfeed

BUZZFEED BLUE
Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.

Video Length: 01:43
Uploaded By: BuzzFeedBlue
View Count: 1,854,521

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by BuzzFeedBlue

This 4-Minute Workout Is All You Need To Get Fit
New year, new you, no excuses. Try our 28-Day Get Fit Challenge here!
Video Length: 04:52
Uploaded By: BuzzFeedBlue
View Count: 2,394,158

We Dieted Like Chris Pratt For 30 Days
Three men take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to go from Andy Dwyer to Star-Lord in one month. Credits: ...
Video Length: 09:54
Uploaded By: BuzzFeedBlue
View Count: 10,740,895

How Celebrities Lose Weight For Movies
Fish for breakfast? NOPE! MUSIC Piano Days Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.
Video Length: 01:51
Uploaded By: BuzzFeedBlue
View Count: 6,504,164

Featured Products

Bariatric Choice Soup, Cream of Mushroom (7ct)

High Protein &ndash; 15 Grams per ServingLow Calorie &ndash; Just 80 per ServingLow Carb &ndash; 4g Net Carbs*Low Fat &ndash; Half a Gram per ServingLow CholesterolEach Serving Provides 15% DV of ...

List Price: $14.95
Our Price: 11.00

Rating: (1 out of 5)

WonderSlim Snack Bar, Chocolate Mint (7ct)

High Protein - 10 grams Per Bar150 Calories Per BarTrans Fat FreeLow Cholesterol - Less then 5mgGood Source of Fiber - 4 grams Per BarKosher ...

List Price: $14.95
Our Price: 13.55

Rating: (5 out of 5)

WonderSlim Fiber & Protein Bar, Chocolate Crisp (7ct)

15 Grams Protein12 Grams of Fiber160 CaloriesLow CarbCholesterol FreeGluten FreeLow SugarTrans fat FreeMade In U.S.A. ...

List Price: $14.95
Our Price: 13.55

Rating: (3 out of 5)

Weight Loss Diet Videos

How Much Fruit is Too Much Fruit?
Cutting down on sugary foods may be easier said than done (see Are Sugary Foods Addictive? http://nutritionfacts.org/video/are-sugary-foods-addictive/) but it's ...
Video Length: 03:56
Uploaded By: NutritionFacts.org
View Count: 626,241

20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs ...
Video Length: 22:48
Uploaded By: MadFit
View Count: 61,188