Keep Fit After 50 With Indoor Rowing
If you're looking for an effective way to stay fit after 50, try indoor rowing. In this video, I tackle a 30-Day Indoor Rowing Challenge (30 minutes of rowing for 30 days in a row) and get great results. To learn more about me, check out my blog: http://intheflowafter50.com/
Video Length: 03:57
Uploaded By: Janet McQuarrie
View Count: 34,172
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Clip of the toughest segment from the P90X plyos workout: jump-knee-tuck, mary catherines, leap-frog squat. Some buddies of mine have been asking for this...this is me after a few rounds of the X. You can see Dom on the TV screen to get an idea of ...
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