Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)
â?¥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! â?¥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx â?¥ Joanna is a certified Personal Trainer (ACE), Womenâ??s Fitness Specialist (NASM) and Nutrition Coach (VN).
Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below. ---------- Tips to enjoy healthier Indian meals: 1) Pack on the spice 2) Go easy on the oil and coconut milk 3) Avoid cream-based stews or curries 4) Choose grill over deep-fry 5) Go for plain rice over flavoured rice 6) Donâ??t over do it on rice 7) Be wise about bread ---------- BREAKFAST â?? OATS RAVA IDLI (Makes 8) 1) ¾ cup Oats, grinded into powder â?? 455Cals 2) ¾ cup Rava / Semolina / Sooji â?? 450Cals 3) ¾ cup Plain or Greek Yoghurt â?? 113Cals 4) ½ cup Water 5) 1 small Carrot, grated â?? 21Cals 6) ½ tsp. Baking Soda 7) ½ tsp. Mustard Seeds â?? 5Cals 8) 2 Green Chillies, finely chopped â?? 10Cals 9) 1 tsp. Curry Leaves, finely chopped 10) 6 â?? 7 crushed Cashew Nuts â?? 75Cals 11) ½ tbsp. Canola Oil â?? 60Cals 12) ½ tsp. Salt Serving of 2 Idlis â?? 297Cals ---------- LUNCH â?? MANGO SPINACH DAL (3 servings) 1) ½ cup Yellow Lentils, soaked and drained â?? 339Cals 2) 1 Ripe Mango, peeled & diced â?? 201Cals 3) 1 cup Spinach, washed and chopped â?? 7Cals 4) 3 cups Water 5) ½ Medium Onion, diced â?? 22Cals 6) 2 Garlic Cloves, minced â?? 8Cals 7) ½ tbsp. Ginger, minced â?? 3Cals 8) ¼ tsp. Ground Coriander â?? 2Cals 9) ¼ tsp. Ground Turmeric â?? 2Cals 10) ¼ tsp. Cumin Seeds â?? 2Cals 11) ¼ tsp. Cayenne Pepper â?? 2Cals 12) ½ tsp. Salt, divided 13) ½ tbsp. Canola Oil â?? 60Cals Per Serving: 216Cals Per Serving with 1 Chapatti (100Cals) â?? 316Cals ---------- DINNER â?? MIXED VEGETABLE CURRY (3 servings) 1) ½ can Chickpeas, rinsed & drained â?? 292Cals 2) 1.5 cups Cauliflower Florets â?? 40.5Cals 3) ½ Eggplant, cut into 1-inch chunks â?? 68Cals 4) ½ can diced Tomatoes â?? 50Cals *Or ¾ cup of diced fresh tomatotoes and ½ cup of water. 5) ¼ cup Plain Yoghurt â?? 37.5Cals 6) about ¾ cup Water 7) ½ Large Onion, sliced â?? 30Cals 8) 1 Garlic Clove, minced â?? 4Cals 9) 1 tsp. Fresh Ginger, minced â?? 2Cals 10) 1 tbsp. Curry Powder â?? 21Cals 11) ½ tsp. Garam Masala â?? 6.5Cals 12) ½ tsp. Mustard Seeds â?? 5Cals 13) ¼ tsp. Salt 14) 1 tbsp. Oil, divided â?? 120Cals *Top with 1 heaping spoon of yoghurt Per Serving â?? 225Cals Per Serving with 1 cup of cooked Basmati Rice (191Cals) â?? 416.5Cals ---------- - All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks. - Feel free to change and adapt the ingredients according to your diet and preference. - These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes. ----------
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohoffi... http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Video Length: 09:59
Uploaded By: Joanna Soh
View Count: 612,589
Full Meal Plan to Lose Weight (Step by Step Recipes)
Here's the Digital Food Scale I use to make Calorie Counting Easy http://amzn.to/1hGND2C And my favourite Spiral Slicer to turn 'plain' vegetables into healthy ...
Video Length: 13:01
Uploaded By: Joanna Soh
View Count: 2,359,330
Under 100-Calorie Guilt-Free Healthy Snacks
Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so easy and quick to make, healthy, delicious and totally ...
Video Length: 14:21
Uploaded By: Joanna Soh
View Count: 321,410
30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance
Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance.
Video Length: 30:48
Uploaded By: Joanna Soh
View Count: 2,480,172
30mg of Iron (167% of the Daily Value) 60mg of Vitamin C (100% of the Daily Value) Low Carb - 0g Net Carbs* Sugar Free Individually Wrapped Chewable Once Daily (30 Day Supply)*g Net ...
Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Only 1 Gram of Sugar per Serving Good Source of Iron Good Source of Potassium ...
Diet.com Weight Loss Challenge: Tonya's Favorite Exercises
You watched Tonya lose almost 15 pounds in just 10 weeks. Steal her favorite exercise moves as she puts her producer through a strength training workout. *Sponsor: Lose More in Less Time - www.diet.com
Video Length: 03:23
Uploaded By: diethealth
View Count: 327,999
6 Minute Six Pack Meals - Healthy Pizza for 6 Pack Abs
http://www.sixpackfactory.com brings you another great 6 minute six pack meal that will help you get 6 pack abs fast! In this video Peter Carvell shows you how to ...
Video Length: 06:34
Uploaded By: Sixpackfactory.com
View Count: 92,305