Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout
Hey, Craig Ballantyne here from HomeWorkoutRevolution.com, the home of the 4-minute fat burning miracles, giving you another one here today for FREE follow-along style. This one is called the 4-Minute Belly Fat Destroyer. Let's get to it...
1. Punisher Squats (20 seconds of bodyweight squats 10 second hold at the bottom of the squat) 2. Beginner or Intermediate -- Jumping Jacks (30 seconds) Advanced -- Total Body Extensions (30 seconds) Hardcore -- Burpees (30 seconds) 3. Punisher Squats - Round 2 4. Pushups (30 seconds) -- choose the most challenging variation for you 5. Punisher Squats -- Round 3 6. Cross-Body Mountain Climbers (30 seconds) 7. Punisher Squats -- Round 4 8. Punisher X with the TBX (20 seconds of total body extensions 10 second punisher squat hold)
Done!
You can add this punishing 4-minute no-equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer.
'Like' this video so we know you want more and leave us a comment telling us exactly what you want.
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout
Video Length: 05:38
Uploaded By: Turbulence Training
View Count: 6,701,350
Extreme At-Home Chest and Back Dumbbell Workout
Get lean and ripped with THREE Turbulence Training workout programs for one ridiculously LOW price: ...
Video Length: 08:26
Uploaded By: Turbulence Training
View Count: 57,495
5 At-Home Exercises You Can Use to Build Muscle Without Equipment
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE ...
Video Length: 03:29
Uploaded By: Turbulence Training
View Count: 2,751,555
4-MInute At-Home Ab Workout with No Equipment
Click here to get 13 more 4-minute workouts just like this one PLUS 51 other no-equipment workouts you can do at home: ...
Video Length: 06:05
Uploaded By: Turbulence Training
View Count: 145,501
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingCholesterol ...
High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingFat FreeLow Carb - 2g Net Carbs*Sugar FreeAspartame FreeLactose FreeCholesterol FreeGluten Free ...
170 Calories Per BarHigh Protein - 12 grams Per BarLower Fat - 6 grams Per BarCholesterol FreeTrans Fat FreeGluten FreeAspartame FreeGood Source of Vitamin A and Vitamin C - 15% of the Daily Value ...
What I Eat In A Day | Quick Healthy Meal Options
Full day of eating! Quick, easy and healthy meals. Thank you to Blue Apron for sponsoring this video! The first 100 viewers will get three meals off their Blue ...
Video Length: 08:14
Uploaded By: Whitney Simmons
View Count: 584,581
Weight Loss Exercise Program Week 2
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time - www.diet.com Follow this workout with week 3 for a progressive workout plan to lose weight fast. Find more fitness videos at diet.com ...
Video Length: 03:57
Uploaded By: diethealth
View Count: 411,141