Healthy Breakfast Options For Weight Loss

*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!

FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!

WHAT I MADE:
Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado

INGREDIENTS:
3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion

WHAT I COOKED WITH:
FATS: Teaspoon Organic Ghee (clarified butter)
SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt


COOKING TIPS:
1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish!

2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs!

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Video Length: 05:46
Uploaded By: brettcap
View Count: 797,913

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