My HIIT Treadmill Workout - How I lost 83bs of Fat | Weight Loss Motivation
Everything you need to know is below:
Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox
HIIT for me is what I owe my fat loss to. I did this workout 2-5x a week as time permitted and never experienced a plateau.
My personal method was on the treadmill, but HIIT can be done on ANY machine at the gym & even outside. Just alternate 2 minutes of light work, with 1 minute of strength exertion for 25 mins!
*Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS: https://www.youtube.com/watch?v=irKf9...
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC...
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty...
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: https://www.youtube.com/watch?v=Dsm5H...
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs: https://www.youtube.com/watch?v=1OAxj...
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs: https://www.youtube.com/watch?v=L5lwZ...
*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6h...
*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08...
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS: https://www.youtube.com/watch?v=REG9i...
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM: https://www.youtube.com/watch?v=yfzui...
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61...
*Watch WHAT'S IN MY GYM BAG: https://www.youtube.com/watch?v=8EghC...
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc): https://www.youtube.com/watch?v=UI7Y1...
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc): https://www.youtube.com/watch?v=a2Y5j...
*Watch WHAT'S IN MY FRIDGE: https://www.youtube.com/watch?v=YGZO8...
*Watch HOW TO BREAK & AVOID A PLATEAU: https://www.youtube.com/watch?v=YM4oJ...
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE: https://www.youtube.com/watch?v=r_QCM...
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's): https://www.youtube.com/watch?v=Bzxp_...
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS): https://www.youtube.com/watch?v=30Mes...
My Weight Loss Story ?- How I lost 60lbs/Tips & Motivation/Before & Afters
Everything you need to know is below.. Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Friend me on ...
Video Length: 17:57
Uploaded By: amynicolaox
View Count: 1,254,827
Keep Fit While You Sit.WMV
A vigorous aerobics video that is geared for anyone in a sitting postion. Whether you are disabled or just a couch potato, you will find this exercise video a great ...
Video Length: 34:15
Uploaded By: Tom Smith
View Count: 24,849
EPIC 12 WEEK TRANSFORMATION | Lost 78 lbs and 29% Bodyfat!
I Can't Believe I've Lost 78 lbs & 29% Bodyfat In Only 12 Weeks! (268lbs - 190lbs) (34% Bodyfat - 5% Bodyfat) (Dec 28th, 2015 - April 2nd, 2016) Subscribe ...
Video Length: 12:02
Uploaded By: MrOhyoursexi
View Count: 5,234,306
What I Ate Today: 3 Healthy Meals & 3 Snacks!
WHERE ELSE TO FIND DIMEY!? Store http://www.dimeycakes.com Instagram http://www.instagram.com/dimeycakes Facebook ...
Video Length: 09:48
Uploaded By: Diamond Bailey
View Count: 162,633