Pole Exercise DVD Lucy Misch - Pole Dancing Evolved
I enjoy creating routines while I workout on the pole, and find inspiration from the mood and type of music. I have loved this song 'Angel' and wanted to create a slow, beautiful routine from the music! It makes my pole dancing workout harder to slow the moves, and I hope I rose to the challenge!
http://www.poleexercise.co.uk/
NEW! How to perform this routine - step by step guide: http://www.poleexercise.co.uk/2007/05/12/how-to-perform-lucys-angel-routine-a...
Video Length: 03:03
Uploaded By: LucyMisch
View Count: 518,627
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 60 CaloriesGluten FreeLow Carb - 1g Net Carbs*Sugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
How To Lose Weight Fast (Intense Workouts No Equipment)
Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. These are the most effective forms of ...
Video Length: 12:14
Uploaded By: WORKOUT
View Count: 134,021
3 BEST Diets to LOSE WEIGHT & BELLY FAT
These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight ...
Video Length: 09:21
Uploaded By: Gravity Transformation - Fat Loss Experts
View Count: 689,304
Full Body Home Workout (NO EQUIPMENT)
Get your first audiobook for free when you try Audible for 30 days. Visit http://www.audible.com/chrisheria or text chrisheria to 500500 Join Chris Heria from the ...
Video Length: 11:44
Uploaded By: CHRIS HERIA
View Count: 1,782,804