Pole Exercise DVD Lucy Misch - Pole Dancing Evolved
I enjoy creating routines while I workout on the pole, and find inspiration from the mood and type of music. I have loved this song 'Angel' and wanted to create a slow, beautiful routine from the music! It makes my pole dancing workout harder to slow the moves, and I hope I rose to the challenge!
http://www.poleexercise.co.uk/
NEW!
How to perform this routine - step by step guide:
http://www.poleexercise.co.uk/2007/05/12/how-to-perform-lucys-angel-routine-a...
Video Length: 03:03
Uploaded By: LucyMisch
View Count: 518,627
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Mocha Cream (7ct)
15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...
List Price: $14.95
Our Price: 13.55
15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...
List Price: $14.95
Our Price: 13.55
Rating: 
(5 out of 5)
Proteinex P18 Liquid Protein, Lemon Lime (30fl oz)
Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...
Our Price: 28.95
Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...
Our Price: 28.95
Rating: 
(4 out of 5)
WonderVites Prevent Defense Probiotic + Prebiotic Formula, (60ct)
Gastrointestinal Support*Aids in Digestion*Supports Immune System*Builds Good Bacteria*Delayed-Release CapsulesReliable Prebiotic: PreforProVeganNon-GMOMade In AmericaClinically Tested DE111 - ...
List Price: $22.95
Our Price: 16.95
Gastrointestinal Support*Aids in Digestion*Supports Immune System*Builds Good Bacteria*Delayed-Release CapsulesReliable Prebiotic: PreforProVeganNon-GMOMade In AmericaClinically Tested DE111 - ...
List Price: $22.95
Our Price: 16.95
Rating:
(5 out of 5)
How to Do an Inverted Body Weight Row
www.nerdfitness.com If you don't have access to a pull up bar or aren't strong enough to do pull ups and chin ups yet, here is an exercise you can do using just your kitchen table. You can do this exercise in place of pull ups and chin ups on the ...
Video Length: 02:12
Uploaded By: NerdFitness
View Count: 1,112,601
www.nerdfitness.com If you don't have access to a pull up bar or aren't strong enough to do pull ups and chin ups yet, here is an exercise you can do using just your kitchen table. You can do this exercise in place of pull ups and chin ups on the ...
Video Length: 02:12
Uploaded By: NerdFitness
View Count: 1,112,601
Nutrition Basics: The Lean Bulk
Online Courses - https://courses.mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston ...
Video Length: 09:49
Uploaded By: Mike Thurston
View Count: 302,693
Online Courses - https://courses.mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston ...
Video Length: 09:49
Uploaded By: Mike Thurston
View Count: 302,693
LOVE HANDLES & BELLY FAT WORKOUT | Standing Only - Home Workout
LOVE HANDLES & BELLY FAT WORKOUT | Standing Only - Home Workout. Exercises for love handles exercises for anyone ...
Video Length: 10:54
Uploaded By: Koboko Fitness
View Count: 1,926,590
LOVE HANDLES & BELLY FAT WORKOUT | Standing Only - Home Workout. Exercises for love handles exercises for anyone ...
Video Length: 10:54
Uploaded By: Koboko Fitness
View Count: 1,926,590