http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout at home. plus diet tips and advice, visit Zuzana's fitness blog: http://www.BodyRock.Tv The workouts on BodyRock.Tv are great for both girls looking to tone up and build lean muscle and lose weight and guys who are looking to shed fat, pack on muscle and get ripped.
Video Length: 11:33
Uploaded By: charliejames1975
View Count: 1,267,975
Workout for Beginners 3
Part 3 of this workout featuring exercises for fitness beginners. For the full free workout plus diet advice for loosing weight visit: www.BodyRock.Tv
Video Length: 04:03
Uploaded By: charliejames1975
View Count: 451,005
Fitness - Dive Bomber Push Ups Exercise
Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: www.BodyRock.Tv
Video Length: 01:14
Uploaded By: charliejames1975
View Count: 6,139,811
Fitness - Best 20 Minute Cardio Workout part 1
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: www.BodyRock.Tv
Video Length: 02:45
Uploaded By: charliejames1975
View Count: 1,523,761
High Protein - 12 grams Per Serving Only 130 Calories Low Fat - 1.5 grams Per Serving High Fiber - 5 grams Per Serving Aspartame Free Saturated Fat Free Trans Fat Free Only 3 ...
Low Fat - 96% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1.5 Grams Good Source of Iron Good Source of Potassium Shelf-stable ...
8 MINUTE WARM UP FOR AT HOME WORKOUTS // DYNAMIC ACTIVE STRETCHING
This is a simple 8 min follow along warm up for at home workouts before you crush your high intensity HIIT workouts, or home workouts of any kind. These are ...
Video Length: 08:29
Uploaded By: The Home PE Coach
View Count: 30,360
3 Stretches to Loosen Work-From-Home Body Stiffness
Take a break from your desk. Here are some stretching exercises you can do a few times a day to avoid your body feeling stiff ...
Video Length: 01:00
Uploaded By: UC San Diego Health
View Count: 67,192
Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine
If you want to see what I'm up to on the daily, follow my story on IG!I give you guys daily updates on how I'm looking and feeling over there ?? ?IG? ...
Video Length: 16:00
Uploaded By: Stephanie Buttermore
View Count: 478,416