1 year weight loss transformation from fat to muscle
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i hope you enjoyed the video please feel free to like and subscribe to my channel for tips on weight loss muscle gain and much more!!
if you have any questions on how to loose weight feel free to kik me: santiagosddope
please like and subscribe! wanna loose weight/gain muscle?ask me how
watch my training splits/videos link below
Chest and triceps- https://www.youtube.com/watch?v=tePYO...
Chest and back- https://www.youtube.com/watch?v=NcnmG...
Legs and shoulders- https://www.youtube.com/watch?v=NhMwy...
back and biceps- https://www.youtube.com/watch?v=m_ky2...
how i lost 100 lbs - https://www.youtube.com/watch?v=G7bJu...
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