1 year weight loss transformation from fat to muscle

****read me****
i hope you enjoyed the video please feel free to like and subscribe to my channel for tips on weight loss muscle gain and much more!!

if you have any questions on how to loose weight feel free to kik me: santiagosddope

please like and subscribe! wanna loose weight/gain muscle?ask me how

watch my training splits/videos link below

Chest and triceps- https://www.youtube.com/watch?v=tePYO...

Chest and back- https://www.youtube.com/watch?v=NcnmG...

Legs and shoulders- https://www.youtube.com/watch?v=NhMwy...

back and biceps- https://www.youtube.com/watch?v=m_ky2...

how i lost 100 lbs - https://www.youtube.com/watch?v=G7bJu...

FOLLOW ME ON IG: ISB_FITNESS
personal IG: __isb__

Video Length: 06:34
Uploaded By: isbfitness
View Count: 998,333

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Featured Products

ProtiDiet Chocolate Fudge Cake, (7ct)

Lower Calorie - 130 Calories Low Fat - 3 Grams High Protein - 15 grams Low Carb - 9g Net Carbs* Only 4 grams of Sugar! Aspartame Free 2 grams of Fiber Low Cholesterol - Only ...

Our Price: 14.95

Rating: (4 out of 5)

Bariatric Advantage High Protein Meal Replacement, Chocolate (57oz)

High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2.5 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving160 ...

Our Price: 69.95

Rating: (5 out of 5)

ProtiDiet Spaghettini, (7ct)

High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...

Our Price: 13.95

Rating: (4 out of 5)

Weight Loss Diet Videos

Nutrition
This is a short video on the topic of Nutrition. The lecture is based on the PARK Textbook of Community Medicine. What is Nutrition? What is Dietectics?
Video Length: 46:08
Uploaded By: AB Mbbs
View Count: 31,488

Part 1: Feel Good, Look Great, Be Healthy!
This is the first time that I've actually started being a healthier active person and stuck to it, because I really am loving every part or my diet and exercise routine. (: Don't forget to watch part 2!! Here is what I do and where to get the ...
Video Length: 06:49
Uploaded By: NatalieBeeDreaming
View Count: 37,534