The Official FULL Length "300 Spartan Workout" ft. Scott Herman



This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!!

SPARTANS!!! PREPARE FOR GLORY!!

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 24:31
Uploaded By: ScottHermanFitness
View Count: 1,406,507


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
TRX- Beginners Workout "Be a 10 in 2010"
TRX- Beginners Workout "Be a 10 in 2010"
(0:37)- Routine Sets & Reps (2:07)- Bicep Curl (2:57)- Low-Row (3:28)- Push-Up (4:22)- Single-Leg Lunge (Single Strap) (5:41)- Oblique Twist (Single Strap) (6:37)- Hamstring Curl (8:07)- Hip-Raise (8:58)- Oblique Twist (On Elbows) (10:30)- Tricep ...
Video Length: 13:09
Uploaded By: ScottHermanFitness
View Count: 1,871,399

ABS of GLORY!
ABS of GLORY!
(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise (0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps (2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set (3:39)- Twist-Ups: 3-4 sets; 5-10 reps (5:13)- ...
Video Length: 07:43
Uploaded By: ScottHermanFitness
View Count: 400,438

6 Ways To Work Your Forearms!
6 Ways To Work Your Forearms!
(0:20)- Routine Sets & Reps (1:10)- Standing Wrist Curl (1:45)- Reverse Standing Wrist Curl (2:16)- Seated Wrist Curl (2:55)- Reverse Seated Wrist Curl (3:40)- One-Handed Wrist Curl (4:20)- One-Handed Reverse Wrist Curl (4:48)- BONUS- Forearm Twist ...
Video Length: 06:05
Uploaded By: ScottHermanFitness
View Count: 415,326

Featured Products
Snackergy All Natural Beef Jerky, Cracked Pepper (12oz)
Snackergy All Natural Beef Jerky, Cracked Pepper (12oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $26.95
Our Price: 21.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice Fruit Drink Concentrate, Pomegranate (7ct)
Bariatric Choice Fruit Drink Concentrate, Pomegranate (7ct)

High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Potato Chips, Variety Pack (7ct)
BariWise Protein Potato Chips, Variety Pack (7ct)

High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


How To Lose Weight And Detox Your Body Losing Weight | Recipes By Chef Ricardo
How To Lose Weight And Detox Your Body Losing Weight | Recipes By Chef Ricardo
How To Lose Weight And Detox Your Body Losing Weight SUBSCRIBE to Chef Ricardo Cooking ? http://bit.ly/Sub2ChefRicardoCooking TURN ON ...
Video Length: 14:30
Uploaded By: Chef Ricardo Cooking
View Count: 3,900,295

How I Lost Over 30 Pounds - Drinking Apple Cider Vinegar for Weight Loss | PAIGE MARIAH
How I Lost Over 30 Pounds - Drinking Apple Cider Vinegar for Weight Loss | PAIGE MARIAH
Learn how Apple Cider Vinegar has been an amazing tool during my weight loss journey! Purchase ACV here: https://amzn.to/2NV6iOK FOLLOW ME: Twitter ...
Video Length: 05:04
Uploaded By: Paige Mariah
View Count: 11,006,604

GRADE 1 ROSAS NUTRITION MONTH PRESENTATION
GRADE 1 ROSAS NUTRITION MONTH PRESENTATION
What you will see on video is my daughter's previous school presentation in commemoration of this year's "Nutrition Month." Here, along with chosen classmates ...
Video Length: 03:14
Uploaded By: Rodolfo Garabot
View Count: 22,967