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Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach?
If you do, then you NEED to watch this video. In this one Dan and I show you:
-- Why crunches, sit-ups and other ab exercises will NEVER work to lose your belly fat.
-- Why CARDIO will never work to lose your belly fat -- you'll learn why the long, slow cardio you're doing is not causing NEARLY as much fat loss as conventional wisdom would lead you to believe.
-- Why the way most bodybuilders and powerlifters train is not the most effective for burning your belly fat. You'll learn how to build muscle like a bodybuilder -- but add in this extra "factor" to ensure you stay lean and ripped year round.
-- The better alternative to cardio, ab exercises, and bodybuilding training to stay lean.
-- And finally... a way to staying lean with defined abs, WITHOUT having to diet or perpetually restrict your calories. You'll learn how Dan and I stay lean, while eating 2-3x as much food as a normal person.
And if you'd like to learn more about how to get a ripped body and abs, I recommend you start training with my "Afterburn Training" techniques. This is basically a way of working out which burns huge amounts of calories and fat, while also building muscle. You can learn Afterburn Training from this free video on my site:
How I Got Six Pack Abs, FINALLY
Get the free report here: 202.sixpackshortcuts.com In this video, I describe how I finally got my six pack abs after years of frustration. Mostly, it came down to learning seven "shortcuts" to getting abs that most guys don't know about. I wrote up ...
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The BETTER Way To Do Crunches (Easy But Effective)
Free ab training videos: 202.sixpackshortcuts.com In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with ...
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Easy weight loss secret (SURPRISING)
Lose belly fat: 202.sixpackshortcuts.com In this video, I talk about the #1 BIGGEST secret to weight loss that most people don't know about. Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise.
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Lower Fat - 7 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 13 grams Per ServingGood Source of Fiber - 5 grams Per ServingTrans Fat FreeAspartame FreeHigh in Vitamin A and ...
High Protein – 15 Grams per ServingLow Fat – 1 Gram per ServingLow Carb – 4g Net Carbs*90 Calories per ServingOnly 2 Grams of Sugar per ServingEach Serving Provides 2 Grams of ...
Weight Loss Before and After Pictures Chapter #1
Weight Loss Before and After Pictures Chapter #1 Photos from http://www.weightlossstories.club/ http://www.facebook.com/fatlosss ...
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Goodlife trainer helps aspiring model with Down Syndrome stay fit & healthy
Goodlife member Madeline Stuart is about to take the modelling world by storm and keeps fit and healthy thanks to regular sessions with her personal trainer at ...
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