This Side Physio Ball Crunch workout move will tone your obliques to help reduce that dreaded muffin top.
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It also requires stability, working your entire core muscles. This fitness routine is advanced so take precaution. Why wait for summer, get your best abs now!
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Nutrition Label Accuracy Test
Diet.com investigates whether the nutrition labels on 5 different products are accurate using their actual weight, when compared with what the package says it is. Weight loss tips *Sponsor: Lose More in Less Time - www.diet.com
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Diet.com Weight Loss Challenge Vlog (Week 1)
Meet Diet.com's Weight Loss Featured Challenger Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she once gained 80. We put her on the nutrisystem diet and gave her a workout routine. Watch her struggle, rejoice, have ...
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Diet.com Weight Loss Challenge Vlog (Week 6): Boot Camp
This week Ilana gets her butt kicked by her coach Sarah during a boot camp style workout. Watch as Ilana sweats it out. Also, Ilana finally hits a plateau but people are still amazed by her progress. Ilana is Diet.com's Weight Loss Challenge ...
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High Protein - 15 gramsLow Calorie - 100 calories per servingLow Fat - 1.5 grams per servingLow Carb - 8g Net Carbs*20% or more DV of 24 Vitamins and MineralsTrans Fat FreeSaturated Fat FreeQualifies ...
High Protein - 12 grams Per Serving Low Carb - 5g Net Carbs* Low Calorie - 90 Calories Low Fat - 2 grams Per Serving Low Cholesterol - 5 mg Per Serving Excellent Source of Vitamin A ...
Workout Routine, Healthy Eating and Advice!
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Preparing Meals for the Week in Under 2 Hours
Get Kristin's FREE 6 Weeks to Sexy, Fit & FAB: http://fab-university.com/ Whether you're trying to lose some weight or you're a figure or bikini competitor, ...
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