P90X is a workout for use in your own home. Since P90X requires chin ups (ok ALOT of chin ups), you need a place to do them. This might be a good alternative for you providing your door frames fit the requirements. http://www.extremely-fit.com/p90x-chin-up-bar.html
Video Length: 01:00
Uploaded By: extremelyfit
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P90X Ab Ripper X
P90X Ab Ripper X. A great abs workout, to get you those 6 pack abs! If you really want to get 6 pack abs, you have to start eating right too. Here's one of many articles on diet and nutrition at our website: www.extremely-fit.com
Video Length: 00:21
Uploaded By: extremelyfit
View Count: 162,132
High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Home Workouts That Can Be Done With ONLY A Barbell & Plates
Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness ?Subscribe to Jason Blaha Fitness Here!
Video Length: 11:24
Uploaded By: Jason Blaha's Strength and Fitness
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1 Year Weight Loss Bodybuilding Transformation | Bobby Szoke
Originally uploaded in August 2012. I started dieting hard, lifting everyday, and doing cardio starting in June 2011. I lost 40 pounds that summer and continued to lose another 20 lbs throughout...
Video Length: 00:32
Uploaded By: typicaldouchebag
View Count: 123,676
The BETTER Way To Do Crunches (Easy But Effective)
Free ab training videos: 202.sixpackshortcuts.com In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with ...
Video Length: 01:43
Uploaded By: sixpackshortcuts
View Count: 1,402,272