Well i have finally got to round 2 week 1 and without all the support of all my subscribers and comments i couldn't do it so from the bottom of my heart thanks to everyone and my god bless you all. My goal weight was 135 lbs. and i'm 145 lbs so i am happy with the results and my next goal will be 125 lbs. thanks to everyone please rate and subscribe.
Video Length: 01:26
Uploaded By: melissa4helms
View Count: 14,649
P90X week 8 results
This has taken me 8 weeks to get 15 lbs from my goal weight. I could have had better results if i didn't miss the few days that i did and had the right nutrition but i'm just happy i have came as far as i have. I want to thank everyone following my ...
Video Length: 01:23
Uploaded By: melissa4helms
View Count: 479,823
Melissa Starting P90x 1st day
This is the day one video of my beginning p90x. I am 155lbs. and not happy with it so i decided to do something about it. i have seen almost all the videos of people doing the p90x programs and everyone is doing great with fabulous results so you ...
Video Length: 02:20
Uploaded By: melissa4helms
View Count: 19,048
P90X: P90X Round 2 week 3 update
week 3 results are not what i expected but i can only blame myself for the crap i have been eating so now it's my wake up call to do what needs to be done for week 4. First about nutrition... i didn't go by the p90x nutrition i came up with ...
Video Length: 01:51
Uploaded By: melissa4helms
View Count: 33,858
High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...
Beginner's Guide To The Gym | NUTRITION
NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will ...
Video Length: 07:18
Uploaded By: Buff Dudes
View Count: 689,920