For your fat burning heart rate zone: http://www.naturalphysiques.com/tools.php?itemid=2
For your P90X worksheets: http://maggiewang.com/wp-content/uploads/2007/03/p90x_calendar.pdf
To help you with nutrition: http://jorgecruise.com/downloads/Report_v25022509.pdf
Everyone that has every asked me a question i have made this video for them and the people who want to know what i did. Thanks to everyone keep doing your best at everything you do and keep bringing it. Don't forget to subscribe and rate if you haven't already help me get the word out about obesity.
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Video Length: 09:51
Uploaded By: melissa4helms
View Count: 22,089
P90X week 8 results
This has taken me 8 weeks to get 15 lbs from my goal weight. I could have had better results if i didn't miss the few days that i did and had the right nutrition but i'm just happy i have came as far as i have. I want to thank everyone following my ...
Video Length: 01:23
Uploaded By: melissa4helms
View Count: 479,823
P90X: P90X Round 2 week 3 update
week 3 results are not what i expected but i can only blame myself for the crap i have been eating so now it's my wake up call to do what needs to be done for week 4. First about nutrition... i didn't go by the p90x nutrition i came up with ...
Video Length: 01:51
Uploaded By: melissa4helms
View Count: 33,858
P90X: Round 2
Well i have finally got to round 2 week 1 and without all the support of all my subscribers and comments i couldn't do it so from the bottom of my heart thanks to everyone and my god bless you all. My goal weight was 135 lbs. and i'm 145 lbs so i am ...
Video Length: 01:26
Uploaded By: melissa4helms
View Count: 14,649
High Protein - 10 grams Per Single Serving BagLow Carb - 9g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...
10 Things I Wish I Knew Before Starting My Fitness Journey
https://www.tiktok.com/@nicki_andrea https://nikabrand.com/collections/all-products Instagram: Instagram.com/nicki_andrea ...
Video Length: 26:40
Uploaded By: Nicki Andrea
View Count: 1,737,068
P90X Plyometrics
Clip of the toughest segment from the P90X plyos workout: jump-knee-tuck, mary catherines, leap-frog squat. Some buddies of mine have been asking for this...this is me after a few rounds of the X. You can see Dom on the TV screen to get an idea of ...
Video Length: 02:30
Uploaded By: SWmang
View Count: 66,133