TRAINING: http://www.facebook.com/Freeletics or http://www.freeletics.com/ If you also want to try out freeletics, check out their facebook and homepage.
This is my transformation within 15 weeks of freeletics training. I guess I lost about 20-25 pounds of fat and gained 6-7 pounds of muscles. I finally proved to myself that I can do it! And all through proper training and nutrition!
If you really want it, I am sure you can do it as well! I hope I can inspire a view of you to also change your lifestyle. If you have any questions, comment my video or send me a message. I will try to help as much as I can :)
SONGS: Endless Love, Piano Version [http://www.youtube.com/user/JoliePian...] Going the Distance [Bill Conti]
CAMERA: Canon 5D
Video Length: 04:01
Uploaded By: z6N51pNbDHPYhqdyaDUpYA
View Count: 9,288,627
High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarGluten-FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar ...
170 Calories Per BarHigh Protein - 14 grams Per BarLower Fat - 7 grams Per BarLow Cholesterol - 5mgTrans Fat FreeGluten FreeAspartame FreeGood Source of Calcium and Iron ...
10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
This is a short yet challenging core and ab workout. We are training our core to 'fight' the arching of the lower back. Transverse abdominis, rectus abdominis, the ...
Video Length: 11:39
Uploaded By: Caroline Girvan
View Count: 55,645