My Weight Loss Story - How I Lost 45 Pounds & Changed My Life!
This is my 45 pounds weight loss story. I wanted to share with you the details of my personal journey & everything I learned to help me achieve my goals! I hope this can inspire others to make healthy changes in their lives! SW: 165lbs - CW: 120lbs and HEALTHY xoxo Katie (Oh there is more below!)
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**Get in on all the fun, lets get sweaty together!** Instagram: http://www.instagram.com/lovesweatfit... Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandf... Pinterest: http://www.pinterest.com/lovesweatfit
**** For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-g...
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What I Eat in a Day | HEALTHY Weight Loss + Toning
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I'm obsessed w/ these quick & healthy recipes you can easily ...
Video Length: 12:40
Uploaded By: Love Sweat Fitness
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Grocery Haul | How To Eat Healthy *Farmers Market & Grocery Store*
Let's go shopping! Grocery shopping that is ;) So excited to take you with me to the local farmers market & grocery store. I show you everything I stock up on to ...
Video Length: 16:06
Uploaded By: Love Sweat Fitness
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What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!
Hey girls! Today I'm sharing what I eat in a day! For sure one of the questions I get asked the most. There's tons of easy healthy recipe ideas I know you're going ...
Video Length: 06:55
Uploaded By: Love Sweat Fitness
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DeliciousMade with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten ...
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
5 Ways to Get Fit for Back to School! | Aspyn Ovard
HEY GUYS! Today I am showing you 5 fun and easy ways to get fit! Make sure you thumbs up if you like watching this video! Click here to subscribe to my vlog ...
Video Length: 05:22
Uploaded By: Aspyn Ovard
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3 Simple Healthy Breakfast Snacks | Acai Bowl & Fruit Sandwiches | ANN LE
Subscribe by clicking here: http://bit.ly/1hfCXXE Summer is coming and it's time to get fit! A big part of getting in shape is your diet, so today's DIY will show you ...
Video Length: 05:58
Uploaded By: Ann Le {Anneorshine}
View Count: 900,097