http://rippedwithron.com 2010: Year of the 'X' ! This is the story of my physical transformation using Beachbody home workout programs Power 90 and P90X along with the ESSENTIAL Shakeology! I went from 241 lbs to 184 lbs in about 6 months and cut my bodyfat percentage from 39 to 13! It can be done!!
Video Length: 05:35
Uploaded By: fitandfunnyron
View Count: 34,045
High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingContains Only 1 gram of Sugar Per ServingEnriched with Vitamins and MineralsTrans Fat ...
Intermittent Fasting = Quick Weight Loss
Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ? My Best Plant-Based Recipes for Weight Loss ...
Video Length: 05:40
Uploaded By: High Carb Hannah
View Count: 1,484,710
How I Eat - Full Day of Eating - Calisthenics Nutrition
Heres a full day of eating nutrition video. This is just a diet example video of MY OWN PERSONAL diet. Not complicated at all. Calisthenics dieting. Just remember to keep protein high and avoid...
Video Length: 06:21
Uploaded By: Austin Dunham
View Count: 370,426
How to GET ABS at HOME | No Gym Equipment | Best Exercises for a SIX PACK
The secrets and myths that no one talks about when it comes to getting abs! Everyone says you have to lose fat to see abs but that isn't as much of a factor as ...
Video Length: 22:56
Uploaded By: MissFitAndNerdy
View Count: 78,642