Second transformation video, myself as of may 10 2012- http://www.youtube.com/watch?v=qDRgsjGIcg0
For additional information about dieting and exercise check out my weekly blog posts-http://tonysnutritiontips.blogspot.com/p/my-story.html
This is my transfromation, it goes back from 2 years ago to present day. i lost a total of 80 lbs of fat. i had motivation and i proved everyone who doubted me wrong. SO CAN YOU. I will be making videos telling people how i did it, i didnt use any gimics or cheat in any way, i did it all thrugh changing my diet and lifting weights. i will also be posting videos about my day to day life showing people what i eat, how i train, and how i supplement.
post any questions or comments in the response section, or leave me a message in my box or on my page.
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 5g Net Carbs*Low Calorie - 80 CaloriesGluten FreeFat FreeLow Sugar - 4 gramsReady In Seconds, Just Mix With WaterGreat for ...
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains IMO - a Superior Natural Prebiotic ...
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Carb - 1g Net Carbs*Low Calorie - 60 Calories Per DrinkSugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
Why Do We Need To Sleep And Eat Healthy? - Get Well Soon
Tiredness. Dr Ranj isn't surprised that Riz feels so tired because he doesn't sleep for long and doesn't eat very healthy food, then Nurse Morag and the Healthy ...
Video Length: 08:56
Uploaded By: Get Well Soon
View Count: 187,649
My Diet & Exercise Routine!
Hope this helps some of you! Sorry that it's so long though, lol. Height: 5'4 Weight: 8/22- 124lbs 8/29- 122lbs 9/5- GOAL: 120lbs Long term goal? who knows! Maybe 112 :)
Video Length: 18:41
Uploaded By: SMLx0
View Count: 183,730
Advice ? Weight Loss, Healthy Eating Around Family, & Motivation Tips!
Some tips regarding healthy eating when your family isnt supportive of your lifestyle change, as well as some motivation tips! MY WEIGHT LOSS VIDEO: ...
Video Length: 08:47
Uploaded By: Shaaanxo Vlogs
View Count: 413,197