Second transformation video, myself as of may 10 2012- http://www.youtube.com/watch?v=qDRgsjGIcg0
For additional information about dieting and exercise check out my weekly blog posts-http://tonysnutritiontips.blogspot.com/p/my-story.html
This is my transfromation, it goes back from 2 years ago to present day. i lost a total of 80 lbs of fat. i had motivation and i proved everyone who doubted me wrong. SO CAN YOU. I will be making videos telling people how i did it, i didnt use any gimics or cheat in any way, i did it all thrugh changing my diet and lifting weights. i will also be posting videos about my day to day life showing people what i eat, how i train, and how i supplement.
post any questions or comments in the response section, or leave me a message in my box or on my page.
High Protein – 15 Grams per ServingLow Fat – 1 Gram per ServingLow Carb – 4g Net Carbs*90 Calories per ServingOnly 2 Grams of Sugar per ServingEach Serving Provides 2 Grams of ...
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesGluten FreeFat Free and Sugar FreeLow Carb - 1g Net Carbs*Ready In Seconds, Just Mix With WaterGreat for the ...
HEALTHY WHAT I EAT IN A DAY // Vegan & Easy!
Here's my full day of eating! All of these are easy, vegan, and healthy meals that you can meal prep and eat all week! Check out HUM Nutrition: ...
Video Length: 09:23
Uploaded By: Olivia Vargus
View Count: 155,652
90's Workout | 2300 Steps in 19 minutes | Steps at home
Cheese it up with this 90's Workout smashing 2300 Steps at home in 19 minutes. We're taking it old school and dusting of those absolute guilty pleasures tracks.
Video Length: 21:17
Uploaded By: Rick Bhullar Fitness
View Count: 156,093
How to Eat Healthy Snacks on a Diet
Handle any emergency with Howcast's First Aid app - howc.st Enjoy one of these healthy, low-calorie snacks without going off your diet.
Video Length: 02:18
Uploaded By: Howcast
View Count: 36,460