Second transformation video, myself as of may 10 2012- http://www.youtube.com/watch?v=qDRgsjGIcg0
For additional information about dieting and exercise check out my weekly blog posts-http://tonysnutritiontips.blogspot.com/p/my-story.html
This is my transfromation, it goes back from 2 years ago to present day. i lost a total of 80 lbs of fat. i had motivation and i proved everyone who doubted me wrong. SO CAN YOU. I will be making videos telling people how i did it, i didnt use any gimics or cheat in any way, i did it all thrugh changing my diet and lifting weights. i will also be posting videos about my day to day life showing people what i eat, how i train, and how i supplement.
post any questions or comments in the response section, or leave me a message in my box or on my page.
High Protein - 15 Grams per ServingLow Calorie - 70 Calories per ServingContains Only 1 Gram of Sugar per ServingLow Carb - 1g Net Carbs*Aspartame FreeFat FreeEasy to Prepare* g Net Carbs = Total ...
Keto Diet Results Week 2 - ?? Weight Loss Update + Progress Pics ??
My keto diet results for week 2 are in!!! This is my second week on the ketogenic diet so I'm still a beginner but I am loving it so far and am excited to share my ...
Video Length: 13:19
Uploaded By: One Big Happy Life
View Count: 1,002,902
Fitness Diary : Gym Girl Workout
For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com
Video Length: 06:41
Uploaded By: genghisgirl
View Count: 232,241
Quick & Healthy Breakfast Burrito (Great Recipe for Diets)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Each burrito has: 250 calories 7g fat 25g carbs 22g protein You will need: 1 whole wheat tortilla 1 egg 2/3 cup egg whites Spices of your choice Hot sauce ...
Video Length: 03:29
Uploaded By: leanbodylifestyle
View Count: 205,504