Zumba Steps - Cumbia Sleepy Leg! Zumba® education specialist Donna Giffen shows you how to master the cumbia sleepy leg in quick & easy steps. Get that hip moving, add a little 'flavour' and let Donna help you get ready for your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '
Video Length: 00:55
Uploaded By: stvpeople
View Count: 166,577
Zumba Steps: Salsa Travel and Reggaeton Bounce
Zumba Steps: Salsa Travel and Reggaeton Bounce - Zumba® education specialist Donna Giffen demonstrates the salsa travel and reggaeton bounce. Pay attention, this takes the salsa to another level. Get moving in your own home before showing off your ...
Video Length: 01:53
Uploaded By: stvpeople
View Count: 220,312
Zumba Steps: Cumbia with Reggaeton Step
Zumba Steps - Cumbia with reggaeton Step! Zumba® education specialist Donna Giffen shows you how to master the cumbia complete with reggaeton step. It's all about the hip action so let Donna help you get ready for your Zumba® fitness class with this ...
Video Length: 01:27
Uploaded By: stvpeople
View Count: 249,410
Zumba Steps: The Cumbia
Zumba Steps: The Cumbia - Zumba® education specialist Donna Giffen shows you how to master the basic cumbia in quick & easy steps. It's time to rock those hips, work your core and get ready for your Zumba® fitness classes. 'Zumba Fitness is a dance ...
Video Length: 02:30
Uploaded By: stvpeople
View Count: 460,185
Only 1 Gram of Sugar per ServinglLow Calorie - 100 Calories Per ServingLow Carb - 1g Net Carbs*High Fiber - 20 grams per ServingCholesterol FreeMaltitol Free16 delicious bars per box*g Net Carbs = ...
Mallow Plant Nutrition, Foraging for Wild Edible Malva Leaves
Learn about wild mallow (malva sylvestris) and its benefits as a world renowned gastrointestinal and anti-inflammatory herb. Common malva leaves are ...
Video Length: 12:01
Uploaded By: SuperfoodEvolution
View Count: 74,146
How to Shop for Healthy Foods : Eating Healthy with Smaller Portions
Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
Video Length: 01:44
Uploaded By: expertvillage
View Count: 63,241