Healthy Eating : How to Increase Your Metabolism Naturally



There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training. Learn about foods with thermogenic properties, such as green tea, with help from a registered and licensed dietitian in this free video on exercise and metabolism.

Video Length: 02:27
Uploaded By: ehowhealth
View Count: 141,985


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