45 MIN At Home Upper Body Workout - Let's train together #WithMe / Bands | John Meadows
LIVE WORKOUT - Let's crush this workout together. Trying something new today. We are going to do a full upper body workout ...
Video Length: 47:28
Uploaded By: mountaindog1
View Count: 60,068

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Perfect "10" Exercise Full Body At Home Workout
This is a video for anyone that has had a gym closed for any reason. Or you just can't make it to the gym and want to get in a nice ...
Video Length: 13:08
Uploaded By: mountaindog1
View Count: 80,500

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*INSANE* 6 Exercise At Home Pull Workout (CRAZY BURN)
You asked a harder pull workout and that's just what we have for you today. If you can get outside and workout that would be ...
Video Length: 15:18
Uploaded By: mountaindog1
View Count: 59,843

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Intraworkout Nutrition for Gains
Listen up as I talk about the brilliant study done by Stephen Bird and associates, that shows heavy evidence of muscle growth resulting from combining essential ...
Video Length: 08:24
Uploaded By: mountaindog1
View Count: 50,710

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5 Controversial Nutritional Strategies For Gaining Mass
So today I am going to talk about five controversial nutritional strategies for gaining size or mass. If you have been in the game as long as I have you have ...
Video Length: 10:03
Uploaded By: mountaindog1
View Count: 62,229

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Post Workout Nutrition & what you need to know
Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more.
Video Length: 03:02
Uploaded By: mountaindog1
View Count: 39,226

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