30 Min FULL BODY STABILITY BALL WORKOUT at Home
Dust off your stability ball and let's get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!
Video Length: 33:16
Uploaded By: Caroline Girvan
View Count: 763,062
20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with ...
Video Length: 24:02
Uploaded By: Caroline Girvan
View Count: 1,087,785
45 Minute Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan
For this leg session, you will need a pair of dumbbells, a chair for Bulgarian lunges and step ups, a yoga block/thick book and a mat! The dumbbells I am using ...
Video Length: 49:34
Uploaded By: Caroline Girvan
View Count: 64,022
High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingLow Sugar - 5 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...
High Protein – 12 grams Per Single Serving BagLower Fat – 3 grams per single servingOnly 130 Calories Per Single Serving BagNon-Gluten ContainingCholesterol FreeTrans Fat FreeAspartame ...
New Year P90X - Day 1 - Phase 1
Watch this... www.littleurl.net www.My6Months.com Mind Body Soul Documentary. http www.facebook.com New Year P90X - Day 1 - Phase 1 www.youtube.com Alan's youtube. Check him out and subscribe to his videos. www.youtube.com is the gym where I am ...
Video Length: 05:11
Uploaded By: seansymons
View Count: 69,592