Weight Loss Diet

Fat loss transformation 2010



starting weight: 225lbs
bodyfat: 25%
Finish: 187lbs
bodyfat: 13%

example low carb day
meal 1: 6egg whites, 2-3whole eggs, 50grams oats

meal 2: 200grams chicken, 10 ml udos oil

meal 3: 200grams chicken, 50grams oats
TRAIN
meal 4: 200grams cod, 200grams potatoes

meal 5: 200grams chicken, 10ml udos oil

meal 6: 200grams steak, 150grams broccoli
I used cyclic ketogenic diet and cardio increased from 3 days a week to twice daily 6days a week and I lifted weights 4 times a week

see atlas gym on facebook thats were i trained and got my diet
http://www.facebook.com/?ref=home#!/profile.php?id=100000686238783
Featured on bodybuilding.com
http://www.bodybuilding.com/fun/david-cullen-shed-nearly-40-lbs-to-compete.html
featured on muscledog.com
http://www.muscledog.com/forum/TRANSFORMATION_STORIES_MEN/1021/TRANSFORMATION...
featured on about-muscle.com
http://www.about-muscle.com/articles/transformations/david-cullen.php

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