From http://www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
Video Length: 10:31
Uploaded By: sparkpeople
View Count: 177,382
The Best Butt Workout with a Stability Ball
From www.sparkpeople.com, work your butt off with our own Coach Nicole! This short (5 minute) exercise routine will help you tone up your booty!
Video Length: 05:42
Uploaded By: sparkpeople
View Count: 561,154
10-Minute Toning Workout: Sculpt Your Abs without Crunches
From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your ...
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 472,333
15-Minute Abs Workout
From www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at www.amazon.com
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714
High Protein - 12 grams Per ServingLow Fat - 1 gram Per ServingLow Calorie - 70 Calories Per ServingLow Sugar - 3 grams Per ServingLow Carb - 4 grams Net Carbs Per ServingCreamy and RichQuick and ...
Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
This is about the drastic physiological differences between fasting and eating less ?Patreon: https://www.patreon.com/WILearned ?Twitter: ...
Video Length: 12:50
Uploaded By: What I've Learned
View Count: 10,191,784
Shaun T's Fit Kids Club - Dance Workout Routines
www.beachbody.com - Here's a sneak peek at "Shaun T's Fit Kids Club" the brand new workout for kids 7 and up from Beachbody. It's all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized!
Video Length: 02:03
Uploaded By: BeachbodyVideo
View Count: 490,363
Kathy Freston Talks Healthy Eating
Her new book, "The Lean," has some great tips on how to get started with much healthier eating habits. She shared some of her favorites with Ellen!
Video Length: 05:42
Uploaded By: theellenshow
View Count: 65,266