15-Minute Abs Workout
From http://www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat!
Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714
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diet.com Strengthen your back with an assisted chin up or pull up with Stephen Cabral. This video requires a 2-inch elastic band. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel ...
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