The Best Butt Workout with a Stability Ball
From http://www.sparkpeople.com, work your butt off with our own Coach Nicole! This short (5 minute) exercise routine will help you tone up your booty!
Video Length: 05:42
Uploaded By: sparkpeople
View Count: 561,154
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Other videos by sparkpeople
15-Minute Abs Workout
From www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at www.amazon.com
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714
From www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at www.amazon.com
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714
SparkPeople Swimsuit Bootcamp - Day 4 Workout
From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and ...
Video Length: 07:39
Uploaded By: sparkpeople
View Count: 207,969
From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and ...
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Uploaded By: sparkpeople
View Count: 207,969
Lower Body (Hips, Glutes & Thighs) Workout
From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013
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Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013
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Just boil these 2 ingredients and drink before bed to lose weight!
Sick and tired of coming across hundreds of diets and weight loss plans out there? If yes, you've probably tried a few and unfortunately, none worked out for you.
Video Length: 03:51
Uploaded By: Body Hub
View Count: 625,199
Sick and tired of coming across hundreds of diets and weight loss plans out there? If yes, you've probably tried a few and unfortunately, none worked out for you.
Video Length: 03:51
Uploaded By: Body Hub
View Count: 625,199
How to Read Food Labels for Healthy Eating : Total Carbohydrates on Food Labels
Learn about Total Carbohydrates from food labels in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L.
Video Length: 01:37
Uploaded By: expertvillage
View Count: 16,264
Learn about Total Carbohydrates from food labels in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L.
Video Length: 01:37
Uploaded By: expertvillage
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P90X Plyometrics
Clip of the toughest segment from the P90X plyos workout: jump-knee-tuck, mary catherines, leap-frog squat. Some buddies of mine have been asking for this...this is me after a few rounds of the X. You can see Dom on the TV screen to get an idea of ...
Video Length: 02:30
Uploaded By: SWmang
View Count: 66,133
Clip of the toughest segment from the P90X plyos workout: jump-knee-tuck, mary catherines, leap-frog squat. Some buddies of mine have been asking for this...this is me after a few rounds of the X. You can see Dom on the TV screen to get an idea of ...
Video Length: 02:30
Uploaded By: SWmang
View Count: 66,133