From http://www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
Video Length: 11:55
Uploaded By: sparkpeople
View Count: 1,053,255
SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 09:52
Uploaded By: sparkpeople
View Count: 497,037
10 Minute Jump Rope Cardio Workout
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here ...
Video Length: 11:37
Uploaded By: sparkpeople
View Count: 940,307
SparkPeople Swimsuit Bootcamp - Day 5 Workout
From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without ...
Video Length: 10:31
Uploaded By: sparkpeople
View Count: 177,382
High Protein - 10 grams of pea protein per servingGluten Free and KosherOnly 140 calories per servingLow FatCholesterol-FreeLess Than 1 gram of Sugar ...
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
Full Body Resistance Band Workout |12 best band workouts at home
resistance band workout full body at home (bands exercises ) #resistancebandworkout #band_workout #full_body_resistance_band_workout ...
Video Length: 05:30
Uploaded By: TOP FITNESS1
View Count: 164,860
Randy Couture Training
Randy Couture with his daily work out routine. Check Out more Randy at www.randycouture.tv and www.xtremecouture.tv Thanks for watching!
Video Length: 04:17
Uploaded By: JoeyRocks1998
View Count: 491,224