Weight Loss Diet

10 Minute Jump Rope Cardio Workout



From http://www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole!

You can do this routine at home, at the office or when traveling. Try it with or without a jump rope!

Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761

Video Length: 11:37
Uploaded By: sparkpeople
View Count: 723,327
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