Dumbbell "At Home" Full Body BURNOUT Workout!
(0:21)- Routine Sets & Reps Superset #1: 3-5 sets of 6-12 reps (0:39)- Dumbbell Floor Chest Press (1:29)- Bent-Over Dumbbell Row Superset #2 : 3 sets of 8-12 reps (2:13)- Alternating Dumbbell Front Raise (2:42)- Dumbbell Hammer Curl Superset #3: 3-4 ...
Video Length: 09:26
Uploaded By: ScottHermanFitness
View Count: 184,682
MONSTER TRAPS!
(0:30)- Routine Sets & Reps (0:55)- Seated Low Row (2:08)- Smith Machine- Reverse Shrug (3:26)- Smith Machine- Upright Row (4:44)- Dumbbell Shrug (5:44)- Dumbbell Upright-Row Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 07:14
Uploaded By: ScottHermanFitness
View Count: 945,549
5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
(0:26)- Routine Sets & Reps (0:50)- Skates (1:44)- Lunge Into Knee-Raise (2:22)- Lateral Jump 30-60 seconds of as many reps as you can (2:59)- Duck Walk (3:38)- Lateral Walk Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 04:53
Uploaded By: ScottHermanFitness
View Count: 84,370
High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 90 Calories Per ServingLow Fat - 1 grams Per ServingContains just 5 grams of sugar per servingAspartame FreeTrans Fat ...
High Protein - 27 grams Per ServingLow Carb - 3g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 1 gram Per ServingHigh Fiber - 6 grams Per Serving150 ...
Plant Based Nutrition: Julieanna Hever at TEDxConejo 2012
Julieanna Hever, also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which...
Video Length: 09:22
Uploaded By: TEDx Talks
View Count: 477,558
6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)
Get a day by day meal plan for year round abs here http://athleanx.com/x/day-by-day-mealplans Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often,...
Video Length: 07:10
Uploaded By: ATHLEAN-X™
View Count: 1,537,492
SLIM and TONED LEGS in 7 Days | 8 minute Home Workout
Get slim and toned legs in 7 days with this 8 minute home workout. These slimmer legs exercises will show you how to lose leg fat ...
Video Length: 08:45
Uploaded By: Lilly Sabri
View Count: 4,443,028