This is the first time that I've actually started being a healthier active person and stuck to it, because I really am loving every part or my diet and exercise routine. (: Make sure to watch part 1!
Here is what I do and where to get the products I mention:
Natalie's Typical Day (health-wise): 1. Wake up in the AM. Take my multi-vitamin. 2. Have Nutiva Hemp Shake with fruit mixed in usually. http://bit.ly/nutiva or your local health food store. Or for international www.livingnutritionals.com 3. 10 Minutes in the Morning Youtube Video http://www.youtube.com/watch?v=zItYF3Q_ZCk 4. Yoga Booty Ballet LIVE either Cardio Burlesque, or Hip Hop Abs DVDs. www.beachbody.com or elsewhere on the web like Amazon or Ebay. 5. Have a somewhat healthy lunch consisting of protein, fruits or veggies, sometimes with Hemp Shake, usually not. 6. Drink lots of water in between to keep satisfied and hydrated. 7. Enjoy whatever I like for dinner and dessert without overeating!
Simple. Fun. Healthy. You look good, and feel great, not that you don't already look good (: ! Have fun with this. Leave me your progress or tips and comments in the comment box or send me a message or email @ nataliebeedreaming@gmail.com
Follow me on Twitter! www.twitter.com/NatBeeDreaming
Thank you for watching Subscribe (:
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Part 1: Feel Good, Look Great, Be Healthy!
This is the first time that I've actually started being a healthier active person and stuck to it, because I really am loving every part or my diet and exercise routine. (: Don't forget to watch part 2!! Here is what I do and where to get the ...
Video Length: 06:49
Uploaded By: NatalieBeeDreaming
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Provide 15 grams of high quality protein.Low Carb - 5g Net Carbs*Provide 10 grams of dietary fiber.Lower Fat - 4.5 grams per servingEach serving contains only 3 grams of sugarAspartame FreeTrans Fat ...
High Protein - 10 grams Per Single Serving Bag High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single Serving (No Portioning Needed!) ...
All-Natural Weight-Loss Aids
If you're eating all the right foods but still not losing weight as quickly as you'd like, Dr. Oz has the missing piece of the puzzle. Add these all-natural aids to every ...
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Man Eating Sugar. New York City Health Department.
You'd never eat 16 packs of sugar. Why would you drink 16 packs of sugar? There are 16 packs of sugar in one 20 oz. bottle of soda. All those extra calories can bring on obesity, diabetes and heart disease. Go with water, fat-free milk, seltzer or ...
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