[VFC] BASIC STEP INSTRUCTION 3 - VideoFitnessCoach Anita Stone
ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!
Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.
SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Stone______________________ BLOGS: http://www.fitness.supersitesdirect.com http://www.videofitnesscoach.blogspot.com http://www.timetogetfit.blogspot.com http://www.anitastone.multiply.com TWITTER: http://www.twitter.com/anitastone FACEBOOK: http://www.facebook.com/anitastonevideos YOU TUBE: http://www.youtube.com/videofitnesscoach SQUIDOO: http://www.squidoo.com/donotdiet TUMBLR: http://anitastone.tumblr.com
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Video Length: 04:33
Uploaded By: videofitnesscoach
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High Protein – An Impressive 35 grams Per ShakeLow Fat 1.5 grams in each ShakeJust 3 Grams of Sugar per Serving4 Grams of Dietary Fiber in each Shake240 Calories Per ServingGluten ...
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
Best Home Workouts: ZUU Tabata + Pyramid
If you want to conquer your fitness goals get up and get busy... here's an awesome home/travel workout that comes in at just over 20 minutes. This low impact ...
Video Length: 22:15
Uploaded By: Body Expert Systems
View Count: 12,423
Day 10 - 20 MINUTE AT HOME CARDIO WORKOUT (FULL BODY)
It's a full body, fat burning cardio workout that you can do anywhere with no equipment! 20 minutes in total: 45 seconds of work ...
Video Length: 20:12
Uploaded By: TRAIN WITH GAINSBYBRAINS
View Count: 29,780