HEALTHY EATING TIPS

Jack Scalfani is finally going to eat more healthy. Here are some healthy eating tips he will be using to lose 30 lbs. before the end of the year.
FOLLOW JACK'S WEIGHT ON TWITTER: @JAKATAK4

Here are the healthy eating tips he talks about:

. What to eat: It all starts at the grocery store or the restaurant. a. No starch. stay away from bread, pasta, and potatoes. b. anything out of a bag is bad. c. get protein style hamburgers d. seasoning instead of sauce e. ask for grilled chicken instead of breaded chicken f. tomatoes instead of potatoes and get eggs scrambled so you don't have to have toast g. give up something small. cheese, bacon, croutons, bread at dinner. h. two choices for sweetness: fruit / chocolate cake.

How much to eat: a. Start with a glass of water. Trust me on this. Sometimes we are thirsty. b. Volume Volume Volume. eat often / eat less. don't wait until starving. c. ruin dinner

How to eat: a. when you eat, feed your body not your mouth b. never eat while doing something else c. don't fork your next bite until your mouth is empty d. Chew your food 25 times / more work now / less work later

Video Length: 14:30
Uploaded By: jakatak69
View Count: 36,418

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