High Protein - 12 grams Per Serving Only 120 Calories Per Serving Low Fat - Half a gram Per Serving High Fiber - 5 grams Per Serving Saturated Fat Free Trans Fat Free Excellent ...
Tommy Mygrant - Turbo Fire HIIT workout - get results
www.beachbodycoach.com Turbo Fire is the newest beachbody program from Chalene Johnson and I'm telling you this is a ROCKER for all levels. It has a 9 week prep schedule for beginners/intermediates who want to get "ready" for the HIIT rotations, and ...
Video Length: 02:04
Uploaded By: TommyMygrant
View Count: 29,105
20 Pounds in 6 Weeks with One Week Diet System
Melanie B. from Clearwater, Florida, lost 30 pounds in 6 weeks. "I had to lose 20 pounds to fit into my wedding dress.... I saw dramatic inch losses on my problem areas which was my thighs and my lower half... On any other diet it has never ...
Video Length: 03:24
Uploaded By: oneweekslimdown
View Count: 179,656
15-minute Sample Workout for Older Adults from Go4Life
In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; ...
Video Length: 15:30
Uploaded By: National Institute On Aging
View Count: 1,367,189