12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif



A long requested workout ?? training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises ...

Video Length: 13:05
Uploaded By: Pamela Reif
View Count: 19,108,194


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7 Healthy Oatmeal Recipes For Weight Loss
7 Healthy Oatmeal Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:08
Uploaded By: TheSeriousfitness
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All Body Workout - Basketball exercises at home sponsored by New Era of Basketball
All Body Workout - Basketball exercises at home sponsored by New Era of Basketball
The best exercises you can do in your home with just a basketball. This video is sponsored by New Era of Basketball.
Video Length: 05:45
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GET RID OF BACK FAT - 7 MINUTE WORKOUT TO REDUCE BACK FAT AND TONE YOUR BACK - 7 DAY CHALLENGE
GET RID OF BACK FAT - 7 MINUTE WORKOUT TO REDUCE BACK FAT AND TONE YOUR BACK - 7 DAY CHALLENGE
NEW HEALTHY RECIPE BOOK https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN ...
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