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Interval Training: How to Get Fit for Tennis | Tennis Conditioning
http://www.TennisConditioning.tv Philipp Halfmann explains why interval training is great and how it can be used to get you fit for your next match. So stay tuned ...
Video Length: 05:02
Uploaded By: Tennis Conditioning
View Count: 33,064
How to lose weight and fat? Sprint with me | Stay Fit with Ramya
Hey guys! In today's video I talk about how I keep fit and explain how sprinting helps lose weight and fat. I hope you enjoy and that this video will motivate you in ...
Video Length: 03:24
Uploaded By: Stay Fit with Ramya
View Count: 150,015
7-Minute Yoga Workout for Older Adults
This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: ...
Video Length: 07:18
Uploaded By: SilverSneakers
View Count: 1,906,261