53 year old transformation with HOME crossfit workouts FOR STRENGTH!



Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost ...

Video Length: 04:46
Uploaded By: WAHB 50YY
View Count: 14,346


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Postpartum Exercises - Workouts to do After Delivery
Postpartum Exercises - Workouts to do After Delivery
Do you often find yourself wondering how to regain your energy and lose the weight you gained during pregnancy? Finding time to be fit after childbirth is ...
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HORMONES & THE MENSTRUAL CYCLE: THE BASICS | Nutrition 101 Ep. 9
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THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu --------------------------------------------------------------------------------------- Hi guys! In today's video I'm talking all ...
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Beast Home Dumbbell Leg Workout (Build Leg Muscle/ Mass With This Workout)
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