53 year old transformation with HOME crossfit workouts FOR STRENGTH!



Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost ...

Video Length: 04:46
Uploaded By: WAHB 50YY
View Count: 14,346


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45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi
this video is in collaboration with Skillshare the first 1000 people to use this link will get a free trial of Skillshare Premium ...
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Uploaded By: emi wong
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Fitness - Dive Bomber Push Ups Exercise
Fitness - Dive Bomber Push Ups Exercise
Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: www.BodyRock.Tv
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30 MIN HOME HIIT WORKOUT //Burn Fat in Half an Hour
30 MIN HOME HIIT WORKOUT //Burn Fat in Half an Hour
Here is a fun workout you can do in half an hour! A 30-min HIIT workout that's guaranteed to burn body fat and get you all pumped and active and feeling great ...
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