53 year old transformation with HOME crossfit workouts FOR STRENGTH!



Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost ...

Video Length: 04:46
Uploaded By: WAHB 50YY
View Count: 14,346


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10 Best resistance band workout ( full body ) 10 EFFECTIVE EXERCISES
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Pregnancy Exercise - Legs in the morning
Pregnancy Exercise - Legs in the morning
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