30 MIN KILLER DUMBBELL EMOM | Home Crossfit Workout



KILLER DUMBBELL EMOM - This at home EMOM workout uses dumbbells and bodyweight moves to create an INSANE challenge designed to target your ...

Video Length: 33:31
Uploaded By: Penny Barnshaw - Garage Fitness Girl
View Count: 12,054


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MMA "RIPPED TO SHREDS" Workout
MMA "RIPPED TO SHREDS" Workout
This routine is designed to give anyone a great workout for AT HOME or at the GYM. This routine requires: 1. A Partner 2. Hand Pads 3. Blast Shield List of Exercises: Warm-Up • 15-20 seconds per exercise • 1 set each (can do more if needed) 1. ...
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Serious Inspiration for Middle Aged Women, How to Stay Sexy and Beautiful
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5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)
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