My Fitness Routine // How I stay In shape // At-Home workouts



I got a few requests for a fitness routine so here is a video showing how i stay in shape! I go over my home workout, my eating habits, and the extra things I do!

Video Length: 08:29
Uploaded By: Tia McIntosh
View Count: 13,664


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Bariatric Advantage Chewable Iron 60mg with Vitamin C, Lemon & Lime (270ct)
Bariatric Advantage Chewable Iron 60mg with Vitamin C, Lemon & Lime (270ct)

Contains Vitamin C and FOS For Easier AbsorptionPleasing Lemon Lime Flavor ...

Our Price: 86.25

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Choice Fruit Drink Concentrate, Berry (7ct)
Bariatric Choice Fruit Drink Concentrate, Berry (7ct)

High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


Kay's Protein Pretzel Sticks, Cinnamon Toast (6ct)
Kay's Protein Pretzel Sticks, Cinnamon Toast (6ct)

DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


10 Min Fat Burning Workout | No Equipment
10 Min Fat Burning Workout | No Equipment
Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you ...
Video Length: 13:00
Uploaded By: THENX
View Count: 3,503,837

Easy to Follow 20 Minute Salsa Dance Workout
Easy to Follow 20 Minute Salsa Dance Workout
Thanks to Ombre for sponsoring this video. Get $30 off your Gut Health Test here: https://tryombre.com/375dance In this video we ...
Video Length: 23:48
Uploaded By: 375 Dance Studio
View Count: 1,256,811

INTENSE Weight Gain Workout - OMG! ??
INTENSE Weight Gain Workout - OMG! ??
Learning how to gain weight fast if you're skinny is hard.INTENSE Weight Gain Workout - OMG! If you are a person that is ...
Video Length: 14:37
Uploaded By: Koboko Fitness
View Count: 1,256,103