My Fitness Routine // How I stay In shape // At-Home workouts
I got a few requests for a fitness routine so here is a video showing how i stay in shape! I go over my home workout, my eating habits, and the extra things I do!
Video Length: 08:29
Uploaded By: Tia McIntosh
View Count: 13,664
Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
High Protein - 15 grams Per ServingLow Calorie - Only 100 caloriesLow Carbohydrate - 7g Net Carbs*Low Fat - 1.5 grams Per ServingLow Saturated FatTrans Fat FreeAspartame FreeContains Only 3 grams of ...
Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1 Grams Nitrate Free Good Source of Iron Good Source of Potassium ...
Top 10 Motivation Tips - Nutrition by Natalie
Be My Friend - http://www.myspace.com/psychtruth Top 10 Motivation Tips How to Achieve your Goals Nutrition by Natalie Staying Motivated is a secret key to ...
Video Length: 10:14
Uploaded By: PsycheTruth
View Count: 148,621