Glute Workout Routine And Glute Exercises For Men And Women

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WEEK 1 INSTRUCTIONS:

All exercises are done in supersets.

Perform movement 1 then move to movement to then rest for 30 seconds.

Repeat for a total of 3 sets before moving to the next exercises


Perform cardio immediately after your weight training for 15-20 minutes alternating 30 seconds sprints and 30 seconds off


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Video Length: 01:46
Uploaded By: jimmysmithtraining
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