A Better YOU!!! Healthy Eating Motivation!!



Hello Everyone!
I hope you got you some sunshine this weekend. I can't believe it's STILL pretty outside! I guess this is compensation for last year. I'll take it!

Anyway, I've been getting questions on my weightloss and folks wondering how I'm maintaining so I thought I'd just make a quick vid reinforcing what I do...EAT RIGHT.

I really do hope this helps to motivate whoever needs it and you find the willpower you need to get your health jumpstarted!

Anyway, I hope you enjoy and I'll see you soon!

xoxoxo,
Rachelle :)

facebook.com/borderhammer
borderhammer@twitter.com
borderhammer@yahoo.com

BYE!

Weightloss 101 video!
http://www.youtube.com/watch?v=-3mcPozZuqs

Video Length: 14:15
Uploaded By: borderhammer
View Count: 16,331


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