Fitness games have a beneficial effect on health and can significantly improve agility, motor skills, hand eye co-ordination, cardio endurance, as well as sensory ...
Video Length: 03:12
Uploaded By: Luka Hocevar
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66 TRX Exercises For At Home And Travel Workouts
Apart from bodyweight, the TRX is one of my favorite training tools for on the road workouts. We also use it a lot in our team training sessions as well as ...
Video Length: 06:39
Uploaded By: Luka Hocevar
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50 Of The Most Effective Kettlebell Exercises For Your At Home Workouts
http://www.VigorGroundFitness.com Making this video was tough...probably because it's 50 Kettlebell Exercises, and the whole purpose is to put together a ...
Video Length: 06:19
Uploaded By: Luka Hocevar
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Nutrition for Senior Citizens
Proper nutrition is extremely important for senior citizens, as many are undernourished and consume far too few calories. Dietician Elisa Zied offers advice on ...
Video Length: 02:05
Uploaded By: Johnson & Johnson
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