[READ ME] **Next week I will start with the at-home workouts :)
These are just some suggestions, leave YOUR favorite healthy foods/snacks in the comments below (include calories if you know them) that way everyone can have lots of choices!
High Protein - 16 grams Per Serving Low Calorie - 90 Calories Per ServingFat FreeLow Carb - 7g Net Carbs*Aspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
DeliciousMade with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten ...
Medicine Ball Home Workout - AthLEAN X
Killer Home Workout Program here: athleanx.com You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment...a medicine ball. This medicine ball ...
Video Length: 07:06
Uploaded By: JDCav24
View Count: 634,225
p90x : 30 Day results (body shots)
Here is my 30 day results using p90x. I did not use their diet plan, but did count calories. I did not eat perfect but did alright. My weight has stayed the same, but i can tell i have more muscle and i am very much stronger. My strength has ...
Video Length: 01:38
Uploaded By: JestingJill
View Count: 68,880
9 Month Transformation - Power 90, Insanity, P90X, Les Mills Pump, and Shakeology! Watch me SHRINK!
**Note... LOL I just realized that this is only a 9 month transformation (originally had this as a 10 month transformation video... ehhh I forgot how to add. Please forgive me. On January 20, 2012 I began a journey to lose weight. 9 months later, ...
Video Length: 04:54
Uploaded By: thechrisadonis
View Count: 31,940