Low impact cardio and resistance standing home workout



For more workouts just like this, come and join the team.

Video Length: 30:56
Uploaded By: Body Project
View Count: 174,812


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by Body Project
How I lost 120 lbs with home workout videos | Kylie Jane's story
How I lost 120 lbs with home workout videos | Kylie Jane's story
Kylie Young lost over 120 lbs using Team Body Project workout videos. Her approach was one of moderation, discipline, kindness and consistency.
Video Length: 14:51
Uploaded By: Body Project
View Count: 185,612
Low impact, high intensity, NO equipment - cardio workout
Low impact, high intensity, NO equipment - cardio workout
http://teambodyproject.com If you enjoy this workout, why not come and discover more with the team. Thank you for working out ...
Video Length: 29:22
Uploaded By: Body Project
View Count: 3,495,321
Fat burning, high intensity, low impact home cardio workout
Fat burning, high intensity, low impact home cardio workout
http://teambodyproject.com For more workouts just like this one, come and join the team.
Video Length: 29:26
Uploaded By: Body Project
View Count: 4,422,226
Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Vanilla Cream (7ct)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Vanilla Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)

Bariatric Advantage Multi-Formula Capsules, (540ct)
Bariatric Advantage Multi-Formula Capsules, (540ct)

Contains the natural forms of vitamin E, vitamin D3 and Beta Carotene for more complete absorptionContains the complete B Complex needed for optimum healthScientifically balanced formula for maximum ...

List Price: $42.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)

BariWise Fruit Drink, Pineapple (7ct)
BariWise Fruit Drink, Pineapple (7ct)

High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar Per ServingFat FreeTrans Fat FreeAspartame FreeContains 8% of the Daily Value ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Squat Exercises Home Workout for Women
Squat Exercises Home Workout for Women
http://www.30DayButtTransformation.com Here's some good basic squat exercises you can do at home. You can do body weight ...
Video Length: 03:02
Uploaded By: Womens Workout Channel
View Count: 1,840,036
6 Pack Beginner ABS Workout (No Equipment l Easy routine - At Home
6 Pack Beginner ABS Workout (No Equipment l Easy routine - At Home
We know many of you stay more time at home since the current situation in the world. At the same time, we received a lot of ...
Video Length: 11:05
Uploaded By: Allblanc TV
View Count: 3,845,846
Running for beginners - Top Nutrition and hydration tips by experts
Running for beginners - Top Nutrition and hydration tips by experts
Learn the importance of nutrition and hydration in this video with our professional running coach. Nutrition and hydration are important as they keep you more ...
Video Length: 02:46
Uploaded By: JustFitness mDhil
View Count: 101,959