Low impact cardio AND resistance workout for beginners



This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time. This exercise routine is from the Real Start ...

Video Length: 33:51
Uploaded By: Body Project
View Count: 1,927,321


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Other videos by Body Project
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
http://teambodyproject.com Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.
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FAT burning 30 minute cardio and resistance home workout
FAT burning 30 minute cardio and resistance home workout
https://bit.ly/2Su3Q4Q Click on the link above to take part in more TWT workouts for FREE! Thanks for working out with us! Daniel ...
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Low impact cardio workout for ALL fitness levels - no equipment, at home!
Low impact cardio workout for ALL fitness levels - no equipment, at home!
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