Beginner/Intermediate Total Body workout - 45 minutes



https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!

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Uploaded By: Body Project
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Weight???<br /><br />198. Lost 7 pounds! (Or 2. Still...)<br /><br />Get more info at http://antishay.wordpress.com.<br /><br />------<br />EDIT JUNE 2010:<br />Highest weight: 230 lbs<br />Current weight: 165 lbs<br />TOTAL Lost: 65 lbs<br /><br />
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DIET for BODYBUILDER Nutrition PDF: http://www.gurumann.com/DIET_FOR_BODYBUILDER_by_Guru_Mann.pdf.
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