Beginner/Intermediate Total Body workout - 45 minutes



https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!

Video Length: 47:42
Uploaded By: Body Project
View Count: 1,723,839


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Body Project
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
http://teambodyproject.com Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at ...
Video Length: 33:41
Uploaded By: Body Project
View Count: 110,971

Low impact cardio workout for ALL fitness levels - no equipment, at home!
Low impact cardio workout for ALL fitness levels - no equipment, at home!
http://teambodyproject.com At home cardio workout with Team Body Project, Daniel and Alexandra Bartlett. Includes warm up and cool down.
Video Length: 30:12
Uploaded By: Body Project
View Count: 1,469,753

Standing, low impact beginner workout with Team Body Project
Standing, low impact beginner workout with Team Body Project
https://teambodyproject.com Come and workout with the team at Team Body Project. Low impact workout plans for all fitness levels - support, kindness and ...
Video Length: 31:46
Uploaded By: Body Project
View Count: 1,651,558

Featured Products
WonderVites Bromelain Proteolytic Enzyme 400mg, (60ct)
WonderVites Bromelain Proteolytic Enzyme 400mg, (60ct)

Proteolytic Enzyme (protein digestion)*Pineapple ExtractPromotes Healthy Digestion*Fights Inflammation*Supports Cardiovascular System*Improves the absorption of vital nutrients*Helps break down ...

List Price: $19.95
Our Price: 14.95

WonderVites Prevent Defense Probiotic + Prebiotic Formula, (60ct)
WonderVites Prevent Defense Probiotic + Prebiotic Formula, (60ct)

Gastrointestinal Support*Aids in Digestion*Supports Immune System*Builds Good Bacteria*Delayed-Release CapsulesReliable Prebiotic: PreforProVeganNon-GMOMade In AmericaClinically Tested DE111 - ...

List Price: $22.95
Our Price: 16.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise On-the-Go Drink, Pineapple Orange (6ct)
BariWise On-the-Go Drink, Pineapple Orange (6ct)

Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesLow Carb - 2g Net Carbs*Gluten FreeSugar FreeFat FreeReady In Seconds, Just Mix With WaterGreat for the ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela R
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela R
our first BEGINNER Leg Workout, no talking .. WITH breaks! ?? / Werbung This routine works our booty, inner thighs, outer ...
Video Length: 10:31
Uploaded By: Pamela Reif
View Count: 8,823,035

15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
Dumbbell booty & leg workout you can do at home! A great beginner style workout. THE MAT I USE (Exercise 6X4): ...
Video Length: 16:45
Uploaded By: MadFit
View Count: 4,640,560

20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard ...
Video Length: 21:13
Uploaded By: SELF
View Count: 45,204