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Ab Home Workouts
CLICK HERE FOR BEST HOME WORKOUTS http://www.youtube.com/watch?v=WmrlVtWFoZs&list=PLHxSe9ondTVo1OKVB3naDtltQ1f9xQLp8 workouts for ...
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Workouts for Women to Lose Belly Fat at HOME
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Calf Workout | How to train your Calves ? ( Home - gym )
Calf Workout (calves) are exercises that consist of 3 basic muscles, the medial muscle, the lateral muscle, and the soleus muscle, in several ways, including the ...
Video Length: 03:02
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Amazing Female Weight Loss Transformation by Hitch Fit Personal Trainer Micah LaCerte
Laura, lost over 17% body fat, 8" around her hips, 7" around her belly, 40 lbs of fat.. in only 5 1/2 months.. amazing.. She had never worked out a day in her life, less then 6 months later got to 12.5% bodyfat and got on stage. What a inspiration.. ...
Video Length: 07:47
Uploaded By: mmlacerte
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