THE BEST WORKOUTS FOR HOME | PRACTICE
1??Circuit: repeat 3x overhead tricep extension (failure) squat to upright row (15 each side) Phindolphin pushups (HARD AF. Went til failure) . 2??Superset: ...
Video Length: 01:56
Uploaded By: COMO MALHAR
View Count: 404,377
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Food and Mood: How Diet Affects Depression (Mental Health Guru)
One of the best natural remedies for depression is good nutrition. Surprised? Learn how a healthy diet can improve your state of mind!
Video Length: 04:08
Uploaded By: Healthguru
View Count: 200,989
One of the best natural remedies for depression is good nutrition. Surprised? Learn how a healthy diet can improve your state of mind!
Video Length: 04:08
Uploaded By: Healthguru
View Count: 200,989
30 MIN CALORIE BURN HIIT WORKOUT AT HOME
If your goal is to lose weight or reduce belly fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective ...
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View Count: 37,935
If your goal is to lose weight or reduce belly fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective ...
Video Length: 34:56
Uploaded By: Roberta's Gym
View Count: 37,935
Healthy Holiday Eating Tips!
Maintaining a healthy diet can be a challenge during the holidays but I've developed a fabulous strategy to enjoy delicious holiday meals without the guilt!
Video Length: 08:09
Uploaded By: Dominique Sachse
View Count: 131,334
Maintaining a healthy diet can be a challenge during the holidays but I've developed a fabulous strategy to enjoy delicious holiday meals without the guilt!
Video Length: 08:09
Uploaded By: Dominique Sachse
View Count: 131,334