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If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.
One of the secrets of success with flexibility is having a routine. It doesnâ??t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.
A few quick pointers: 1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow. 2. You should feel a gentle stretch, not pain. 3. Remember to breathe throughout the stretch
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Video Length: 05:33
Uploaded By: Bowflex
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Bowflex® Fit Tip | Home Workouts For Everyone - Bodyfit by Amy
Home workouts….do they work? Read more: https://www.bowflex.com/blog Whether you are working from home, are a stay at home parent, or are using the ...
Video Length: 04:16
Uploaded By: Bowflex
View Count: 19,855
Bowflex® Partner Workouts | Quick No Equipment Ab Workout
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun ...
Video Length: 06:56
Uploaded By: Bowflex
View Count: 653,855
Bowflex | 6 Minute Standing Ab Workout: Great Abs Off The Floor
Like this video? Check out more Bowflex workouts here: https://bit.ly/33juCla Don't feel like going to the floor to give your abs an awesome workout? No problem!
Video Length: 06:50
Uploaded By: Bowflex
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High Protein - 12 grams Per Serving Only 130 Calories Low Fat - 1.5 grams Per Serving High Fiber - 5 grams Per Serving Aspartame Free Saturated Fat Free Trans Fat Free Only 3 ...
High Protein – 15 Grams per Serving80 Calories per ServingFat FreeLow Carb – 2g Net Carbs*Each Serving Contains Only 1 Gram of SugarEach Serving Provides 20% DV of CalciumLow ...
2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)
A 30 minute workout that is entirely equipment free! Designed to tone your belly and round your booty at home! #HomeWorkout ...
Video Length: 32:59
Uploaded By: MadFit
View Count: 2,062,915
Healthy Snack & Dessert Ideas!
Open for more info ? Let's get this video to 5000 likes! I hope you guys like these healthy, yummy, and easy snack ideas and healthy desserts! Don't forget to ...
Video Length: 06:22
Uploaded By: Primrose
View Count: 722,806