20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES �� a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever Iâ??m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ��
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a ...
Video Length: 10:19
Uploaded By: Pamela Reif
View Count: 11,804,893
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to ...
Video Length: 21:55
Uploaded By: Pamela Reif
View Count: 23,003,516
High Protein - 12 grams Per Serving Only 120 Calories Per Serving Low Fat - Half a gram Per Serving High Fiber - 5 grams Per Serving Saturated Fat Free Trans Fat Free Excellent ...
The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, ...
Video Length: 21:26
Uploaded By: TEDx Talks
View Count: 8,704,819
Why Medical Bills In The US Are So Expensive
The American health-care system is in a tug of war between physicians, hospitals, insurance companies, pharmaceuticals and shareholders. At the center of it ...
Video Length: 14:57
Uploaded By: CNBC
View Count: 2,453,551
Song "The Nutrition Song" - Children's Music Video
Music video from the Treasure Attic video series - Show #10 "Happy and Healthy". Download this song for free at: http://nubeat.org/ABild.html.
Video Length: 02:45
Uploaded By: NuBeat Music
View Count: 127,965